From Survival Mode to Healing: A Reflection on Trauma

Woman standing by a window at twilight in a cozy living room

Honest Reflections on Tough Moments

I began to feel it around 7:00 pm. At first, it felt like a tiny speck of sadness but within minutes it felt like a train was sitting on my chest. I wasn’t alone when it first started but within minutes I was in the driver’s seat of my own vehicle and began to weep in great convulsive sobs from deep inside. It was uncontrollable – the kind of thing that you are suddenly grateful that you are alone experiencing. “What is happening?” is all that I could think and once the uncontrollable sobs became normal hard crying, I began to say, “Lord, what is wrong with me? What is THIS?”

I won’t get into the philosophical things that I began to consider and question and I’ll tell you honestly that I don’t have the answers that I’m seeking at this point. What I do know is this: 23 years ago tonight I was rushed into an operating room with nurses and doctors standing around me seemingly saying, “We’re going to do all that we can,” but understanding that they thought they were probably saying, “Goodbye!”

All I could think about was my 8 children, my husband, my extended family – those whom I believed loved me. What my family and I had anticipated, been warned about and had feared for months was happening.

There are many things in my life that I feel deeply on the anniversaries ‘of’. In counseling, we talk about the fact that the body remembers and sometimes it reminds us of exactly how we felt in the moment of the traumatic experience. Tonight, I cannot help but wonder if my body is remembering the fear, the trauma of September 12 going into September 13 of 2003. As I try to share here, I still feel emotionally fragile (though I’m not sobbing uncontrollably at the moment) and I feel a tiny bit sick and overwhelmingly exhausted.

The truth is that for the days, weeks, months and years that have followed September 13, 2003 I’ve been very much in survival mode in many areas of my life. Tending to my emotional healing hasn’t been a consideration. Doing my best to take care of my family was priority. As far as the trauma of the year 2003, all I’ve focused on is the joy of the miracles of the life of our Christian and my own survival of his birth. And that joy is great and worth celebrating.

But tonight, I think for the first time, much of what has been buried for 23 years is surfacing. I’m going to interject a thought here for all of those who are reading this who are believers; you know, Christians who are actively involved with other Christians. The idea that you and I are not affected by the difficulties, traumas of this life is false. The pressure to pretend that all is well and to answer every question with, “Bless God, I’m well!” is not from the Lord! How have we missed all of the Scripture passages that show us very human individuals who loved and served God and also cried out to Him in distress at times? This habit of burying, stuffing down, pretending or ignoring things that need to be addressed is harmful – and being real may cost us the respect of those who want us to have it all together all of the time, but humbling ourselves and speaking honestly may also help someone else who is struggling!

Yes, the Lord has been doing a lot of healing in my life over the past several years and one thing I’ve become very aware of is that many hurts, wounds, and traumatic moments have been buried as I pushed to survive. You know: what we call survival mode. It’s quite possible that it has taken until now for me to be able to feel all that is related to my 9th pregnancy and the birth – and begin the healing from the trauma surrounding the experience. I don’t know. I guess I am doing a little philosophying – just trying to figure out what is happening right now!

So, on this eve of celebrating Christian’s 23rd birthday, I’m spending some extra time with my Father – where do we go when we are overwhelmed, when we are experiencing emotional upheaval that we cannot control? We go to the shelter of the Almighty and we abide there.

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3 responses to “From Survival Mode to Healing: A Reflection on Trauma”

  1. I reckon it helps if you have everyone to hear your hurt. Not so much when you practice humility and keep the pain close so as not to call attention to yourself rather than your savior. It seems to be in direct contradiction to biblical teaching, but I’m not the one with a church , a ministry or a group of followers to support me psychologically or financially. I’m the one who believed and got left behind to fend for myself. Enjoy your spoil before it swallows you whole.

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    1. I’m not sure where this comment is coming from, but I can try to answer your “accusations” as best as I know how. My entire ministry is spent pointing people to the Savior while acknowledging real human pain. Anyone who knows me knows that my goal is not to draw attention to myself – in fact, much of what I’ve walked through is never discussed with anyone other than my Savior – because my desire is not to hurt those who have hurt me. I shared this particular incident on Saturday because the emotional upheaval seemed out of the blue, was so unexpected, and was something that I wanted to identify as ‘buried’ fear and anxiety that needed to be recognized and given to the Lord. (Hence the article ending with “what do we do with this?”) The idea that believers are supposed to walk around and pretend that they don’t have very personal struggles has hurt many and left many feeling they aren’t ‘good’ enough to be a part of a church or Christian circle. Being as transparent as I am has been the most humbling experience of my life – pretending to have it all together and to never face very real emotional turmoil would be pride. It is when I share these very raw details that others reach out to me – those who have or are dealing with similar things but have had no one to talk to about them. No one supports ME financially. Any support that comes in through The Forgotten Woman and/or Tranquility goes DIRECTLY back to keeping the doors of the ministry open. I don’t make ONE CENT. In fact, I have poured into it through personal extra work for many years. As for your personal situation: I am also the one who believed and got left behind to fend for myself – and it is a daily struggle and one that has taught me to feel deeply for what you are going through. I don’t talk about that publically. In fact, someone that I serve with in church asked me just yesterday where my husband is. He had no idea – because I don’t broadcast that part of my life to anyone. Only my family and a few very close friends know anything about that part of my life. My spoil? The reality is that I sit at the feet of my Savior daily, depending completely on Him so that life and its real hurts don’t swallow me whole.

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  2. taleimpossiblye159c51ef6 Avatar
    taleimpossiblye159c51ef6

    Joy, I agree, 100% about not stuffing things down inside and pretending that everything is perfectly fine. We are humans we suffer, trauma heartache, loss, and sometimes horrible experiences. And there have been times in my life where I have been able to share some of my experiences with someone else so they knew that they were not alone. And know that they could survive also. There are some wounds that are so deep that you just don’t know how you will survive them. Yes I am a Christian and I know God is there to hold my hand hold me in his arms and lead me but we humans also need other humans. That have been through what we have been through so we ourselves know we are not alone. I am glad to say that God has led me through all the traumas of my childhood and has given me a very good life as he promised. But even in this good life, there are still things that hurt us and that cut us so deeply that the pain is so intense. You just want to fall to your knees and scream. And from a human perspective, we must go through these things, but what helps us is knowing that God is right there with us and that he will show us what we need to do, even if we don’t understand it I learned a long time ago to listen to him and him alone.

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